Overthinking Detox: Brain Reset Practices After Work

Unplug your brain after work. Learn how to release stress and stop overthinking through breathwork, movement, and mindful routines.

Do you struggle to turn off your thoughts at the end of the day? This evening workshop is designed to help you let go of mental clutter, release tension, and reconnect with calm.

Through a mix of breathwork, mindfulness, reflection, and gentle movement, you’ll learn how to reset your nervous system and quiet your mind after long, stressful hours. This session is ideal for anyone who feels mentally drained, overstimulated, or stuck in looping thoughts.

You’ll leave feeling clearer, calmer, and more present—with simple tools to take home and use anytime you need a reset.

Website: www.rlmansions.com

Also check out other Workshops in Nonthaburi.