WORKSHOP: FLEXIBILITY THROUGH CONTORTION TECHNIQUES

This workshop with Axinia Nazari, introduces participants to the art of flexibility training inspired by contortion techniques. Through guided exercises, we will explore safe methods to increase range of motion, improve body awareness, and build strength to support deep stretches. If you are practicing yoga, this will be particularly beneficial for you—drills that can help you find more ease in poses such as Hanumanasana (splits), Natarajasana (dancer’s pose), and deeper backbends. Participants will also learn breathwork and alignment practices to safely expand their flexibility. Suitable for all levels, the workshop emphasizes mindful practice and sustainable progress.

DM to book your spot
Limited nr of spots

You may also like the following events from Shanti Yoga School&Holistic Centre:

• Next month, 4th October, 09:00 am, 200 Hours Yoga Teacher Training in Nicosia

Also check out other Workshops in Nicosia, Health & Wellness events in Nicosia, Arts events in Nicosia.