WORKSHOP - Spreading Love & Kindness with Monica

Join Monica in a 2 hour heart-opening workshop to cultivate and spread love, compassion, and kindness to ourselves and others through movement and meditation. The workshop will open with breathwork, followed by a gentle, heart-opening vinyasa flow. Heart-opening meditations to follow including a guided meditation with reflective journaling, Metta Loving-Kindness, and closing with group chanting for world happiness, healing, and peace. All ages and levels welcome!

What to Bring: water, comfortable clothing, a journal, and pen

You may also like the following events from Niantic Yoga Studio:

• Next Saturday, 14th June, 12:00 pm, WORKSHOP - Forest Bathing & Walking Meditation with Justine in Niantic
• This month, 20th June, 10:30 pm, WORKSHOP - The Wisdom Within Guided Meditation with Sydney Tabor in Niantic
• This month, 21st June, 04:00 pm, WORKSHOP | Paddle Board Yoga with Julia in Niantic

Also check out other Workshops in Niantic, Health & Wellness events in Niantic.