WORKSHOP - Hathaletics: Mobility & Longevity Workshop

Hathaletics is a physician supported yoga program created to enhance mobility, maintain longevity, support injury prevention and boost mental clarity and concentration in all bodies.

Certified yoga instructor, Kate Thoms will lead a 'Hathaletics' class, emphasizing joint safety and mobility in movement and meditation.

Board certified orthopedic surgeon, Dr. Thoms, will then lead a discussion on the importance of strengthening, stretching and breath work in body health sustainability and longevity.

You may also like the following events from Niantic Yoga Studio:

• This Friday, 22nd August, 07:00 pm, WORKSHOP | Chakra Alignment Immersion with Mountain Flower in Niantic
• This Saturday, 23rd August, 12:00 pm, WORKSHOP | Paddle Board Yoga with Julia in Niantic
• Next month, 20th September, 12:00 pm, WORKSHOP | Paddle Board Yoga with Julia in Niantic

Also check out other Health & Wellness events in Niantic, Workshops in Niantic.