Holotropic Breathwork & Chakra Opening Workshop

During this workshop, I'll introduce you to Holotropic Breathwork and its effects on the body. We will talk about:

• What are Chakras?
• What emotions do they hold?
• What are their functions?
• What is Kundalini Energy and Kundalini Awakening?
• How do we regulate our nervous system via Breatwork and Energy Work?
• Boundaries and safety during workshop

After an introduction, we will jump into some connection exercises to create a good atmosphere in the room. We will be opening up around each other quite a bit, so I want you to feel safe and protected by boundaries.

The journey will include:

Deep breathing, chakra activation, and inner child work. I'll walk you through it every step of the way.

What to Bring!?

Please bring your own yoga mats and blankets, as it may get cold, especially when we activate the body. Cushions will be provided. Please also bring your water bottle to keep hydrated.

Duration: 1.5hs (12-1.30pm)

Please arrive 10min earlier to avoid delay.

Location: Temple on the Park (158 Australia St, Newtown)

Also check out other Workshops in Alexandria, Health & Wellness events in Alexandria.