BEYOND Fit: Pelvic Floor & Lower Body Strength Workout

Welcome to BEYOND Fit: a small-group fitness series led by Dr. Christina Saia, a physical therapist & NASM-certified personal trainer that specializes in orthopedic and pelvic health care!

This lower body strength class targets the glutes, quads, and hamstrings while teaching you how to engage your pelvic floor throughout each exercise!

Whether you're recently postpartum, managing pelvic floor dysfunction, or simply looking to build a stronger foundation —this class blends science-backed strength training with pelvic floor awareness to help you move with power and confidence.

We will go through a mix of functional lower body exercises, core integration, and coaching on how to sync breath with movement to support your entire system.

The class will be located at BEYOND Physical Therapy:
1234 Chestnut Street, Suite 111
Newton, MA 02464

There is plenty of parking right out front!

Please don’t hesitate to message us or email us at aW5mbyB8IGJleW9uZC1waHlzaWNhbC10aGVyYXB5ICEgY29t with any questions!


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Sign up here: https://app.pteverywhere.com/beyond-physical-therapy/bookingonlinePtE/service=67fe4f9f0e575b07dda2d726

Also check out other Workshops in Newton Upper Falls, Health & Wellness events in Newton Upper Falls.