***SPECIAL OFFER FREE YOGA CLASS***
Register via messenger to reserve a place - 5 free places available as an introductory offer
Yoga for peri and post menopause
Sunday 21 September 4pm-5.15pm The Good Space in Dawlish.
Enjoy a nourishing, restorative yoga session addressing the symptoms of menopause - peri and post - to reduce stress and overwhelm through breathwork and targeted yoga poses.
Yoga improves our strength and mobility as we age and reduces anxiety by calming the central nervous system.
This bespoke 85 minute class combines cooling breathing techniques, gentle yin poses, standing asanas for bone density, ending with mindful relaxation.
Suitable for all abilities, with adapted poses for those with restricted mobility (notifiable on registration).
All equipment provided. 10 places.
Five free spaces - usually £11 booking via WhatsApp Helena @GenXyoga 07760938103
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Also check out other Health & Wellness events in Newton Abbot, Workshops in Newton Abbot.
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