Morning Yoga Flow

This is a yoga flow class to gently open and awaken you, starting you day in a grounded and happy place. It will help to stretch, energise, balance, ground and strengthen, rooting in self love and connection. It will help to bring yourself back into your light, be in the present moment, soothe the mind and nourish the soul. The postures flow into one another but there are also a few slower postures during the class. We will do some healing, calming meditations and visualisations before and after the class as well a relaxing savasana at the end. Suitable for all levels.

Every Tuesday from May-October

£10, please book via the Zen Den Watergate bay website

https://www.zendenyoga.co.uk/

Class passes available

You may also like the following events from Neo Spirit Yoga:

• This Tuesday, 13th May, 10:00 am, Yin Yoga in Newquay
• Next month, 15th June, 10:30 am, Grounding Yoga and Meditation, woodland walk, tea and cake, woodland spa, sea dip & byo beach picnic in Newquay
• This September, 26th September, 04:00 pm, 3 night Cornish Woodland retreat, yoga, wild swimming, sauna and foraging in Truro

Also check out other Health & Wellness events in Newquay, Workshops in Newquay.