Yin Yoga

I feel yin in the morning is the ultimate act of self love. I this class we will hold each posture for 3-5 minutes. We may focus on a theme, use affirmations, sound healing, self healing, guided meditations and visualisations. Yin is very relaxing and healing and gets deep into the physical and energetic body. In this class will go within to rest and heal. Yin can also energise you when we clear the mind leaving space for clarity and being in the present moment. There will be a mediation at the beginning and also a savasana at the end.

Every Tuesday from May- October

https://www.zendenyoga.co.uk/

Class passes available

£10 please book via the Zen Den, Watergate Bay website x

You may also like the following events from Neo Spirit Yoga:

• Next month, 15th June, 10:30 am, Grounding Yoga and Meditation, woodland walk, tea and cake, woodland spa, sea dip & byo beach picnic in Newquay
• This September, 26th September, 04:00 pm, 3 night Cornish Woodland retreat, yoga, wild swimming, sauna and foraging in Truro

Also check out other Health & Wellness events in Newquay, Workshops in Newquay.