Women's Self Protection 3 Week Workshop

A practical, beginner‑friendly 3‑week workshop designed to help women recognise danger early, trust their intuition, and use simple, instinct‑based movements to create space and get to safety.
Taught in a supportive environment at the Riverside Centre in Newport, this course focuses on real‑life skills, confidence building, and understanding how your body naturally protects you.

📅 Thursdays from 5th March
⏰ 6.15pm – 7.45pm
📍 Riverside Centre, Newport

Click on tickets to book your space.

You may also like the following events from Bfit4life with Krysia:

• This April, 19th April, 02:00 pm, Charity Dancethon for RNLI in Newport

Also check out other Workshops in Newport.