Stress Management with Dr. Richard Farmer

Join us for an interactive workshop designed to help you better understand and manage stress in both personal and professional settings.
Connect: Meet others and share a bit about yourself
Learn: Hear from an experienced speaker about their journey
Grow: Dive in to key topics like:
What stress is and how it affects you
How stress impacts physical and emotional health
Tools and techniques to reduce stress
Managing change and thriving in your role

Also check out other Workshops in Newport, Health & Wellness events in Newport.