This summer, embrace the heat and vitality of the season with Let Go to Grow. Join The Peace Yogi for a series of restorative Yin Yoga classes that focus on surrendering to the present moment. Each class will help you cool down while exploring poses that balance your body and mind.
Expect to explore breathwork, deep stretches, and profound relaxation for a full 2 hours in this Yin Yoga class. This practice is designed to gently guide you into the deeper layers of your body, targeting connective tissues such as fascia, ligaments, and joints that are often overlooked in more dynamic styles of yoga. Through long-held, passive poses, you'll release tension in the muscles and create space for greater flexibility and mobility.
Investment: £16.50pp Message me to book
Yin is a very slow, Grounding practice. All postures are on the floor supported by blocks (I provide the blocks)
You hold the postures 3-5 mins, and we focus on releasing tension, relaxing and breath.
Yin is suitable for all body types but please get in touch to discuss injuries or health concerns before booking. Class size is limited to 11.
Booking is essential. Bring your own mat
Any questions, please get in touch.
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