Five Healthy Habits - subsided six week course

Five Healthy Habits is a low-cost, small-group reset led by Rachel, your local Healthy Habits Coach.

It’s designed to help women feel more in control of their health and energy without expensive subscriptions, intimidating workouts, or pressure to be perfect.

Over six weeks, you’ll identify and explore five achievable habits just for you - movement, nutrition, and mindset that you can actually sustain whatever your starting point.

Movement that fits your life

Nutrition rooted in real food, not restriction

Mindset that supports, not overwhelms

Subsidised to remain affordable during the cost of living crisis because your wellbeing still matters.

You may also like the following events from Running the Wight ways:

• Next Sunday, 31st August, 09:30 am, End of Summer Mill to Mill Hike in Newport

Also check out other Workshops in Newport, Health & Wellness events in Newport.