DIG IN: THE DIRT ON MENTAL FITNESS

For many men, working outdoors—whether gardening, landscaping, or building—is more than just a task. It’s a way to reset, focus, and find quiet camaraderie. No pressure, no pretense. Just the steady rhythm of hands-on work and the clarity that comes with it.

On **Saturday, May 31st** (10AM–2PM), we’re kicking off Men’s Mental Health Awareness Month with a down-to-earth event at Brantwood Farms. We’ll discuss how outdoor work defies old stereotypes of masculinity—it’s not about being "tough," but about resilience, patience, and the satisfaction of creating something real.

**What’s happening:**
- Hands-on horticultural activities
- Open conversations about mental fitness
- Clothing/gear swap (bring what you don’t need, take what you do)
- Local artist demo & birdhouse building demo

**Note:** This is a **cash-only** event (for any on-site purchases). Dress for the outdoors, and just show up—no registration needed.

If you’ve ever found peace in pruning or purpose in planting, come dig in with us.

**All proceeds at the end will be donated to Friendship House of Brantford**

**Where:** Brantwood Farms (251 Powerline Rd, Brantford, ON)

Also check out other Health & Wellness events in Newport, Arts events in Newport, Nonprofit events in Newport.