Calm in the Chaos! Discover the power of mindful meditation

Everyone can learn to meditate!

Discover the profound benefits of mindfulness meditation and learn how to establish a rewarding home practice. Join us for a 4-week introduction to the 3 basic steps of mindfulness mediation to reap the benefits of clarity, resilience, strength and stability of mind.

Mindfulness mediation teaches you how to manage those racing thoughts, improve focus and develop an open mind. Mindfulness meditation gives stability to your life in this ever-changing world.

The cost of this package of four classes is $50. Drop ins are welcome at $15.00

The Course is led by Ann Marquis, certified mindfulness meditation teacher. She earned her accreditation through Dharma Moon and Tibet House US.

You may also like the following events from Riverwalk Center:

• This Wednesday, 7th May, 07:00 am, Yoga Melt in Newport
• This Thursday, 8th May, 10:00 am, Chair Yoga in Newport
• This Sunday, 11th May, 08:00 am, YOGA SCULPT in Newport

Also check out other Health & Wellness events in Newport, Workshops in Newport.