5 Week Calm & Restore Programme

A gentle, supportive five week programme designed to help you understand your nervous system, ease anxiety, and feel more grounded and resourced through the pressures of everyday life- whether they come from work, home, caregiving, change or simply carrying too much for too long.

This programme is for you if you’re:

• Feeling anxious, overwhelmed or emotionally depleted
• Carrying stress from work, home or life transitions
• Feeling constantly “on”, alert or responsible for others
• Struggling to switch off, rest or feel truly settled

Across the 5 weeks, we’ll explore anti-anxiety and de-stress techniques, drawing from my wider work, including:

• Breathwork for nervous-system regulation
• Mindfulness and awareness practices
• Hypnosis & RTT-informed techniques
• Practical tools to support calm, balance and resilience in daily life

The focus is learning, awareness and integration — understanding how stress and anxiety show up in your body and how to gently support yourself through everyday life.

In the final week, we’ll bring everything together in a deeply grounding integration session, allowing the work to truly land.

✨ No experience needed

✨ Small, supportive group

✨ Calm, cosy and non-judgemental space

Mondays | 7–8pm

Starts Monday 2nd February

Llanwern Village Hall

Online option available

NP18 2DW

Info:

Creating safety & grounding

• Gentle group sharing & reflection

• Journalling to release mental load

• Calming breathwork to settle the nervous system

Info: Week Two — Understanding Anxiety


Awareness & regulation

• Identifying stress and anxiety patterns

• Anti-anxiety tools for everyday life

• Breathwork techniques to calm the mind & body

Info: Week Three — Releasing Through the Body


Gentle movement & somatic work

• Soft stretching and intuitive movement

• Breath-led release of stored tension

• Deep rest to integrate and restore

Info: Week Four — Subconscious Reset


RTT-informed reflection & reframing

• Exploring limiting patterns in a safe, supported way

• Guided subconscious release

• Grounding practices to re-establish inner calm

Info: Week Five — Integration & Deep Rest


Hypnosis & visualisation

• A long, deeply calming guided relaxation

• Anchoring calm, safety and resilience

• Allowing the work of the programme to settle

Also check out other Arts events in Newport, Fine Arts events in Newport.