Somatic Breathwork Healing

The Body Keeps the Score — But It Also Knows the Way OutStress, overwhelm, and repressed emotions don’t just live in the mind — they live in the body. This breathwork and somatic movement session is a safe space to feel, express, and release what you've been holding onto.--------Somatic Breathwork Journey is a multidimensional experience that combines somatic movement with conscious connected breathwork and more!If you have ever experienced the autonomic symptoms of stress such as restless sleep, jaw clenching, hyper tension from stress, headaches, and more then this workshop is for you. Somatic Breathwork is designed to help you manage stress, find meaningful relaxation, and facilitate a stronger mind-body connection.We begin with setting our intentions with some light journal and affirmation work. Then, we tune into the body, incorporate movement to start allowing the nervous system to release, and then we breathe! The work is accompanied by hands-on energy healing, music, and a sound healing experience. We end with a long Savasana to process whatever came up during the breathwork and a guided meditation to help integrate it all.If you’re ready for a shift and ready to let go of all the old patterns that are no longer serving you, then this workshop is for you. When we make the conscious decision to put in the work toward our healing, we create space for more of what we desire in our lives.Benefits of Somatic Movement and Breathwork:- Regulate the nervous system- Increase your vibrational frequency- Reach altered states of consciousness- Increase your intuition, awareness and connection to your body and mind- Relief from autonomic stress responses so that you can relax both mentally and physically- With regular practice, Somatic Breathwork can help you regulate your fight-or-flight responseJoin in collective healing. When we heal together, we rise together.*** Please bring a journal, yoga mat, pillow, & eye cover. Blankets provided****** VIRTUAL OPTIONS AVAILABLE THROUGH OUR CLASS SCHEDULE***

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