Step into The Embodied Ü Experience, a transformational journey designed to awaken your body, expand your breath, and return you to your most authentic self. This unique class blends guided dance ritual, rhythmic breathwork, and live sound healing, creating a powerful fusion of movement, energy, and deep relaxation.
Mindful Movement Practice: This guided movement practice is a dance-infused somatic practice, inspired by Kundalini energy activation and intuitive expression. Every movement is designed to be accessible to all, helping you shake off stagnation, open your body, and tap into your innate flow.
Rhythmic Breathwork: Experience guided breathwork synchronized to the beat of the music, designed to clear emotional blockages, activate your life force energy, and bring you into a heightened state of presence.
Live Sound Bath: Close your journey with a deeply immersive sound bath, allowing the vibrations of crystal bowls, chimes, and other healing instruments to integrate your experience, release tension, and ground you in stillness.
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