Meditation outdoor can be a transformative experience. When we prepare ourselves we may feel discomfort. When we arrive it is sheer joy. We can always relate the meditative experience to our daily experiences and cultivate mindfulness.
As a continuation of our program in the library and on zoom for last over five years, we will continue to meet all seasons every Saturday to meditate in the beautiful setting of the Fairly Lake Park at 9:30 am to 10:30 am. Please see some details below:
Session Details:
📍 Location: Under the four-trunk tree at Fairy Lake Park visible from 3rd parking lot where the walkway meets the trail.
(If it rains, we will relocate to the Gazebo in front of second parking lot.)
🔹 RSVP: If you plan to attend, please RSVP at the link below or by FB messagenger.
https://bit.ly/3QXZ7Ih
Your response will help me prepare accordingly.
🔹 Need help finding us? Call or text 416-252-8946.
🔹 Seating: We will have chairs, mats, and some cushions available, but feel free to bring your own if you prefer.
🔹 Program is free but donations are appreciatedScientific research confirms that practicing mindfulness:
=> helps us in accessing and strengthening our inner resources.
=> equips us to respond to life's challenges with resilience and equanimity
=> supports us to gain clarity
=> empowers us to deal with stress effectively
=> brings compassion, wisdom, and power of choice in our life
The benefits of regular mindfulness practice can permeate into all areas of life - physical, emotional, cognitive, and spiritual. The aspiration behind this program is to alleviate suffering and causes of suffering for all and to bring joy, peace, and ease to everyone's life.
Also check out other Health & Wellness events in Newmarket, Trips & Adventurous Activities in Newmarket.
