๐ก๐๐ฆ-๐ฎ๐ฝ๐ฝ๐ฟ๐ผ๐๐ฒ๐ฑ ๐ฒ๐
๐ฒ๐ฟ๐ฐ๐ถ๐๐ฒ๐ ๐ณ๐ผ๐ฟ ๐ต๐ฒ๐ฎ๐น๐๐ต๐ถ๐ฒ๐ฟ ๐ฎ๐ด๐ฒ๐ถ๐ป๐ด
Looking to get active and stay independent as you age?
A Stay Active Longer class could be just what you need!
Every ๐๐ก๐ฎ๐ซ๐ฌ๐๐๐ฒ ๐ข๐ง ๐๐๐ฐ๐ก๐๐ฏ๐๐ง, from ๐ญ๐ญ๐ฎ๐บ ๐๐ผ ๐ญ๐ฎnoon,
we work on:
๐โโ๏ธ Flexibility for mobility
๐ Aerobics for heart & lung health
๐ช Strength for posture and independence
๐ฃ Balance & Stability
๐ตWith fun music and encouragement all the way. ๐
๐๐ข๐ญ, ๐ฌ๐ญ๐๐ง๐ ๐จ๐ซ ๐ฆ๐ข๐ฑ ๐ข๐ญ ๐ฎ๐ฉ with both - all bodies and abilities are welcome.
And move at your own pace - no judgements here!
Whether you're new to exercise or a regular mover, you will find the support you need to keep livin' life to the fullest.
We prioritise helping each other stay healthy and physically independent as we age.
Let's do this together!
ยฃ8 drop-in
...Or...
๐๐จ๐ง๐๐๐ฒ๐ฌ ๐๐๐๐ฆ-๐๐๐ง๐จ๐จ๐ง ๐ข๐ง ๐๐๐ฌ๐ญ๐๐จ๐ฎ๐ซ๐ง๐'s Old Town Community Centre (starting 8th September 2025)
๐๐ฎ๐๐ฌ๐๐๐ฒ๐ฌ ๐๐-๐๐๐๐ฆ ๐ข๐ง ๐๐๐๐๐จ๐ซ๐'s Bishopstone Station
๐๐ฎ๐๐ฌ๐๐๐ฒ๐ฌ ๐.๐๐ - ๐.๐๐๐ฉ๐ฆ ๐ข๐ง ๐๐๐๐๐๐ก๐๐ฏ๐๐ง's Church of the Ascension, Bramber Avenue.
You may also like the following events from Mary Moves It:
Also check out other
Workshops in Newhaven,
Health & Wellness events in Newhaven.
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