Eastbourne - Stay Active Longer

𝗡𝗲𝘄 𝗰𝗹𝗮𝘀𝘀 𝗶𝗻 𝗘𝗮𝘀𝘁𝗯𝗼𝘂𝗿𝗻𝗲 - 𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝟴𝘁𝗵 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿

Looking to get active and stay independent as you age?
A Stay Active Longer class could be just what you need!

𝗘𝘃𝗲𝗿𝘆 𝗠𝗼𝗻𝗱𝗮𝘆 𝗶𝗻 𝗘𝗮𝘀𝘁𝗯𝗼𝘂𝗿𝗻𝗲's Old Town Community Centre, from 𝟭𝟭𝗮𝗺 𝘁𝗼 𝟭𝟮noon,
we will work on:

🏃‍♀️ Flexibility for mobility
💓 Aerobics for heart & lung health
💪 Strength for posture and independence
👣 Balance & Stability
🎵With fun music and encouragement all the way. 👏

𝐒𝐢𝐭, 𝐬𝐭𝐚𝐧𝐝 𝐨𝐫 𝐦𝐢𝐱 𝐢𝐭 𝐮𝐩 with both - all bodies and abilities are welcome.

And move at your own pace - no judgements here!

Whether you're new to exercise or a regular mover, you will find the support you need to keep livin' life to the fullest.

We prioritise helping each other stay healthy and physically independent as we age.

Let's do this together!

£8 drop-in

...Or...
𝐓𝐮𝐞𝐬𝐝𝐚𝐲𝐬 𝟏𝟎-𝟏𝟏𝐚𝐦 𝐢𝐧 𝐒𝐞𝐚𝐟𝐨𝐫𝐝's Bishopstone Station
𝐓𝐮𝐞𝐬𝐝𝐚𝐲𝐬 𝟐.𝟏𝟓 - 𝟑.𝟏𝟓𝐩𝐦 𝐢𝐧 𝐏𝐞𝐚𝐜𝐞𝐡𝐚𝐯𝐞𝐧's Church of the Ascension, Bramber Avenue.
𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲𝐬 𝟏𝟏𝐚𝐦 - 𝟏𝟐𝐧𝐨𝐨𝐧 𝐢𝐧 𝐍𝐞𝐰𝐡𝐚𝐯𝐞𝐧's Hillcrest centre, Bay Vue Rd

You may also like the following events from Mary Moves It:

• This Thursday, 21st August, 11:00 am, Newhaven - Stay Active Longer in Newhaven

Also check out other Workshops in Eastbourne, Health & Wellness events in Eastbourne.