MindBody Lab

90 minutes of guided movement exploring the relationship between mind and body to increase strength and flexibility in both.

Led by a dance/movement therapist and personal trainer.

Your strength isn’t compartmentalised. It’s braided through your nervous system, your habits, your physical grit. This workshop rewires how you think about personal power—by tapping into the stunning biology behind it.

Boost your brain-derived neurotrophic factor(BDNF), activate the prefrontal cortex - your brain’s executive centre for focus and discipline and release dopamine and serotonin to help rebalance mood and sharpen motivation

- Movement drills designed to push your edges.
- Mindset exercises and thought reframe techniques grounded in neuroplasticity.
- Group coaching to build mental endurance and grit in real time.
- Personal breakthroughs that come from finding and pushing your boundaries; falling, failing, recovering, and rising.

90 min workshop $45

You may also like the following events from soul.gesture:

• This Sunday, 17th August, 04:00 am, Dance Detox in Newcastle

Also check out other Workshops in Newcastle.