Dance Detox

Interested in trying dance as therapy? These workshops are for you.

Led by a dance & movement therapist, this is 90 minutes on a Sunday afternoon to reset and revitalise your mind and body. Be creative, take up space.

We will:

- Warm up by moving each body part gently. Play with dynamics of movement: speed, focus, intention, directions.

- Use a prop to spark movement. Tell a story. Share in someone else's story.

- Cool down with stretches and meditation.

No previous dance experience necessary - this is not about technique or mastery of steps, it's about processing the uncomfortable and finding what feels good in body and mind.

Monthly Sundays at The Base Health & Community, Newcastle West.

90 min workshop, $45 Limited space - book now

You may also like the following events from soul.gesture:

• Next Sunday, 17th August, 01:00 am, MindBody Lab in Newcastle

Also check out other Workshops in Newcastle, Health & Wellness events in Newcastle.