Senior Stretch & Strength

Join Eunice James, Certified Personal Trainer with 30 years’ experience, for a series of afternoon fitness classes, designed for seniors who are in good general health and who want to gain and maintain a moderate level of fitness and function physically with ease in their daily life. Participants will receive an overall stretch and strength program for daily use. You will be using your own body weight and light hand weights. Participant requirements: good general health (check with your physician if you are unsure), comfortable workout clothing, towel.

Six, 1-hour sessions: Wednesdays, 2:00 – 3:00 p.m.
Begins May 7, 2025.

Register here: https://newburyportadulted.org/product/senior-stretch-strength/

You may also like the following events from Newburyport Adult & Community Education:

• This Tuesday, 13th May, 06:00 pm, Spring Hiking- Four Sessions! in Newburyport

Also check out other Health & Wellness events in Newburyport, Workshops in Newburyport.