Senior Stretch & Strength (6-week class)

Join Eunice James, Certified Personal Trainer with 30 years’ experience, for a series of afternoon fitness classes, designed for seniors who are in good general health and who want to gain and maintain a moderate level of fitness and function physically with ease in their daily life. Participants will receive an overall stretch and strength program for daily use. You will be using your own body weight and light hand weights. Participant requirements: good general health (check with your physician if you are unsure), comfortable workout clothing, towel.

Six, 1-hour sessions: Wednesdays, 2:00 – 3:00 p.m.
Begins October 1, 2025. Eunice’s Studio, 31 A Pleasant St, Newburyport.
Class Limit: 10.

Register: https://newburyportadulted.org/product/senior-stretch-strength/

You may also like the following events from Newburyport Adult & Community Education:

• This month, 22nd September, 06:00 pm, Learn To Play Cribbage In 5 Weeks! in Newburyport
• This month, 23rd September, 06:00 pm, Acrylic Painting: Still Life in Newburyport
• Next month, 2nd October, 10:00 am, Writer’s Workshop! in Newburyport

Also check out other Workshops in Newburyport, Health & Wellness events in Newburyport.