Screens and The Anxious Mind: Simple Strategies to Protect Your Health

You know phones and computer screens can strain your eyes — but did you know that blue light can also disrupt your sleep, spike blood sugar, raise cortisol levels, fuel anxiety, and impact your hormones? While avoiding screens altogether isn’t practical in today’s world, there are smart, science-backed ways to protect your well-being. In this engaging and practical workshop, you’ll learn simple strategies to counteract the hidden effects of daily screen time. Whether you’re a teen, parent, professional, or senior, you’ll leave empowered with easy tools to create a healthier, more mindful relationship with your devices.

One, 2-hour session: Tuesday, 6:00 – 8:00 p.m.
October 21, 2025. Nock Middle School.
Cost: $50. Class Limit: 15.

Register: https://newburyportadulted.org/product/screens-and-the-anxious-mind-simple-strategies-to-protect-your-health/

You may also like the following events from Newburyport Adult & Community Education:

• Next Monday, 22nd September, 06:00 pm, Learn To Play Cribbage In 5 Weeks! in Newburyport
• Next Tuesday, 23rd September, 06:00 pm, Acrylic Painting: Still Life in Newburyport
• Next Thursday, 25th September, 06:00 pm, Canning: An Introduction – Yes You Can Can! (Four, 2.5-hour sessions) in Newburyport

Also check out other Health & Wellness events in Newburyport, Workshops in Newburyport.