(Last 3 Spaces) NEW VENUE *90 mins* Yoga Nidra & Crystal Bowl Sound Healing

NEW VENUE & INTRODUCTORY OFFER

This is 90 minutes of time for YOU to allow you to slow down and surrender into the stillness of Yoga Nidra, followed by the crystal bowl sound healing.

Yoga nidra is a guided meditation technique that induces a deep state of relaxation between sleep and wakefulness. It's also known as yogic sleep. It creates stillness and relaxing feeling within your body and mind. It releases parasympathetic nervous system and therefore brings you into the space of zen, happiness and calmness.

It will be then followed by a magical crystal bowl sound healing. You will surrender into the vibrations and frequencies of the sound magic.

Setting a magical intention and releasing what no longer serves you and just being present in the moment of stillness and calmness. Putting yourself first

It is a lovely way to finish a busy week and start your weekend with clarity and rest.

A little treat will be served at the end of the session.

You may also like the following events from Nourish by V:

• This Friday, 6th June, 06:00 pm, (LAST 3 SPACES)*VIP EVENING* Crystal Bowl Sound Healing, Prosecco & LUNA Personal Shopping in Newbury
• This Sunday, 8th June, 05:00 pm, *CRYSTAL BOWL SOUND HEALING & Candlelight Yin Yoga* in Newbury
• Next Friday, 13th June, 05:00 pm, *90 mins* Yoga Nidra & Crystal Bowl Sound Healing at Inflo, Newbury in Newbury

Also check out other Health & Wellness events in Newbury.