Teaching Prenatal Yoga: A Workshop For Yoga Teachers

10 Hour Prenatal Yoga Teacher Training at Newburgh Yoga Shala

July 19th: 12pm-5pm | July 20th: 12pm-5pm

Confidently lead a class that safely supports both pregnant and non-pregnant students within the same practice.

Adapt postures and sequences to meet the needs of your prenatal students.

Curate pranayama and meditation techniques that support the birth journey through promoting relaxation and reducing stress.

Recognize the progression of physical and emotional changes that take place during and after pregnancy.

Provide a safe and supportive space for your students to practice, no matter their stage of life.



Curriculum:

July 19th, Day 1:

Intro to Prenatal Yoga + Teacher’s Role

Basic Birth Education: Pregnancy by Trimester + Stages of Labor

Anatomy of Pregnancy + Common Discomforts

Prenatal Asana and Modifications + Hands-on Adjustments

Contraindications + Special Considerations



July 20th, Day 2:

Curating Pranayama, Meditation, and Mantra for Pregnancy

Thoughtful Sequencing of a Prenatal Yoga Class

Practical Application in an Open-Level Class

Postnatal Yoga Considerations

Practice Teaching + Feedback

Investment: $350.00

Also check out other Health & Wellness events in Newburgh, Workshops in Newburgh.