HIIT & Mat Pilates – Just for the Girls

A Women-Only Workout in New Westminister

This one’s for all my girlies who want to try mat Pilates but feel a little nervous, haven’t worked out in a while, or think HIIT sounds like something you need a six-pack for. (Spoiler Alert: you don’t.)

We’re mixing the best of both worlds—low-impact mat Pilates and energizing HIIT—in a laid-back, supportive space where you can just show up, move your body, and feel good doing it. No pressure, no judgment—just good music, good vibes, and a bunch of other women doing their thing.

🧘‍♀️ Bring your own mat
👯‍♀️ Women only
💦 Sweaty but approachable
✨ All levels welcome

Let’s move, breathe, laugh, and maybe cuss a little through those planks.

Also check out other Health & Wellness events in New Westminster.