Finding the Sweet Spot in Your Practice

A workshop to explore how to find the most enjoyable and safest version of your yoga poses for your body.

* Understanding the major joints of the body
* Discussion of how to keep the joints safe in yoga
* Individual assistance as we explore some of the basic, foundational yoga poses

Maximum attendance of 15

$50 Preregister | $60 At the door

10% off for Members

This workshop offers 3 CEUs through Yoga Alliance

Led by Nancy Carrey ERYT 500, who has a professional background practicing Physical Therapy, has been a yoga instructor for 20 years and a fitness instructor and Personal Trainer for 35 years.

You may also like the following events from The Yoga Lounge:

• Next month, 10th October, 06:00 pm, Paint & Sip for the Soul in New Smyrna Beach
• Next month, 17th October, 06:30 pm, Yoga Teacher Training Meet & Greet in New Smyrna Beach
• Next month, 24th October, 07:00 pm, Autumn Guided Meditation in New Smyrna Beach

Also check out other Health & Wellness events in New Smyrna Beach, Workshops in New Smyrna Beach.