F3 Introductory Workout
🗓️ Saturday, June 21st | 7:00–8:00 AM
📍 New Providence Community Pool Parking Lot
🌞🌞Saturday is the longest day of the year—no more excuses.
- Too dark? Not when the sun’s been up since 5:30am.
- Too cold? Not in June and it will be 70 degrees and SUNNY.
- Work or school conflict? Not a chance. School is finished and it is a Saturday.
- Not in shape? This is the perfect workout because it will be designed for first timers and returners
- Not sure? You will feel like you are 10 years old again at recess playing games!
It’s time to show up for yourself.
💥Join us for a FREE (note: all F3 workouts are free), beginner-friendly F3 workout—open to all men in the community.
F3 stands for Fitness, Fellowship, and Faith, and this special introductory session is the perfect way to see what it’s all about.
You’ll get a great workout, meet some solid guys, and start your Saturday with purpose.
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🪧🪧What to expect:
➡️ Every exercise will be clearly explained—no insider lingo needed
➡️ A bootcamp workout with scalable movements for all fitness levels
➡️ No equipment needed (though workout gloves are encouraged)
➡️ Plenty of encouragement, zero judgment
➡️ Opportunity to connect more after the workout
➡️ Bring yourself, wear workout clothes, and be ready to move.
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It will be a perfect morning to try out F3 or try it out again.
Make the decision NOW to show up!
** See you Saturday, June 21st at 7:00 AM!
Check out
https://F3Nation.com for more information about this global network of workout groups that are always FREE, outdoors, peer-led and open to ALL men.
