Intro to Yoga – A Foundational Class for Beginners

Session 1 Teacher, Stacey Greene, 500 hour RYT
Welcome to the Intro to Yoga series, a welcoming and supportive class designed for all levels, those new to yoga or returning after a break. This class offers a well-rounded introduction to the philosophy, practice, and structure of yoga. Whether you're looking to improve flexibility, balance, strength, manage stress, or explore a deeper connection between body and mind, this class provides a safe space to begin your journey.
Perfect for Beginners as well as all levels
Learn basic poses, breathwork, yoga philosophy & history
Explore props for comfort and support
Includes time for Q&A and personal guidance
No previous experience or flexibility required—just curiosity. Come as you are. Please bring your mat, journal and pen. If you don't have a mat, one will be provided.

You may also like the following events from Trinity Yoga Wellness Center:

• Next month, 5th September, 10:00 pm, Art of Living Part 1 Course (Led by David Dunbar w Chris Eaton and Mamta Bajaj) in Trinity, Florida
• Next month, 20th September, 11:00 am, Intro to Indian Clubs in Odessa

Also check out other Health & Wellness events in New Port Richey, Workshops in New Port Richey.