ANNE CURTIS - POP UP CLASS STRENGTHEN, LENGTHEN & REALIGN YOUR SPINE

Stiff, achy back?
Want more ease and freedom in your movements?
This 90-minute Pop-Up Class is designed to help you:
Ease back pain and build strength in a targeted and appropriate way.
Learn simple techniques to relax, realign & strengthen your spine.

Gain mobility and freedom across your back (and therefore, in your shoulders and hips)
Build inspiration for your (short!) daily back-care practice
Explore the underlying principles (the why and how) of mindful back-care techniques
We'll problem-solve in effective and approachable ways to work with
common sensitivities and conditions - with plenty of time for questions.
You'll leave this workshop inspired with several new tools in your toolbox for supporting yourself, and (if you teach yoga) your students.

https://www.wellnessliving.com/rs/event/trinityyoga?k_class=816300

You may also like the following events from Trinity Yoga & Massage, Inc.:

• This Friday, 20th June, 07:00 pm, Sound Meditation w Natalia Odorodko in New Port Richey
• This Sunday, 22nd June, 12:00 pm, Book Club in New Port Richey
• This Sunday, 22nd June, 02:00 pm, Shamanic Upper World Journey & Sacred Cacao Ceremony in New Port Richey

Also check out other Workshops in New Port Richey, Health & Wellness events in New Port Richey.