Yoga - Saturday Morning's

Fascial Flow Saturday's
9-10am
Yoga Club at The Tasman Club (Upstairs at 35 Octavius Place)

$18 Casual Drop In (or $15per class with concession card)

These classes will feel like a BIG physiological sigh. They’re an invitation to move the body by focusing on the connective tissue (fascia) that holds our physical structure, and allows us to meet the demands of our busy lives.
We’ll work toward increasing our rotational & lateral capacity, creating glide & fluidity around the fascial planes, and bringing purposeful movement into our yoga practice.
These flow classes are an opportunity to give attention to every corner of the body, and enjoy full dynamic movement in a way that traditional yoga typically ignores.
And of course we’ll notice the impact on our nervous systems and the quality of our breath and hopefully feel an improvement in our quality of life!

You may also like the following events from Yoga Club:

• Next Tuesday, 13th May, 05:45 pm, YOGA - Club night Tuesday's in New Plymouth
• Next Saturday, 17th May, 09:00 am, Yoga - Saturday Morning's in New Plymouth
• This month, 22nd May, 07:30 pm, Thursday- Yin Yoga in New Plymouth

Also check out other Health & Wellness events in New Plymouth, Workshops in New Plymouth.