✨ Step Into Clarity, Safety & Aliveness ✨
Do you ever feel…
* “My feelings are messy or too much”
* “I’m stuck in my head and disconnected from my body”
* “I can’t hear my truth or make decisions”
* “My emotions either flood me or shut me down”
* “Life feels flat, like I’m just surviving”
If any of this resonates, this 4-week journey is for you. 💫
Together, we’ll explore the inner compass that lives in your body. Through gentle body–mind practices (with a sprinkle of light-hearted fun), you’ll learn how to:
✨ Read feelings as signals instead of getting lost in them
✨ Feel more at home in your sensations, even when life feels overwhelming
✨ Sense your body’s authentic yes and no in real time
✨ Use practical tools to regulate emotions and navigate challenges
🌿 The Compass Journey 🌿
Week 1 (Oct 6) – North: Grounding in Safety
Week 2 (Oct 13) – East: Awakening to Possibility
Week 3 (Oct 20) – South: Pleasure & Connection
Week 4 (Nov 3) – West: Integration & Trust
Location: New Plymouth Care Café
Time: Mondays 1:30–2:45pm
Women only | Child-free space
This is a koha (donation-based) series, designed to be accessible to all. Spaces are limited, so book early.
You’re welcome to join one session or the full 4-week journey (recommended for the full experience).
Life is too precious to live on autopilot. You are worthy of clarity, safety, and aliveness.
Come activate your compass back to YOU.
You may also like the following events from Kate Marie:
Also check out other
Nonprofit events in New Plymouth.
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