Feeling confused, stuck, or like you’re tiptoeing around emotions that want to be heard?
Aware that maybe there are behaviours and patterns in your world because feelings can be too overwhelming, and would like to get some more understanding around them?
Join us for a spacious, soul-nourishing hour where we’ll explore The Courageous F.R.O.G. - a 4-step model to help you move through discomfort with calm, clarity, and gentle courage.
In this guided session, you’ll:
- Learn the F.R.O.G. model: Feel - Recognise - Open Up - Ground
- Practice a calming, nervous-system-friendly way to meet tough feelings
- Reflect on what emotions might be asking from you (instead of what’s wrong with you)
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Please note this is at Unit 6, Strandon Professional Centre, 17 Nobs Line
What is the Coaching Hub?
The Coaching Hub is a regular event designed to support individuals on their journey toward enoughness, confidence, and empowered living.
It weaves together coaching tools, conversation, and practical wisdom to be able to make changes in a way that feels doable to you.
The Coaching Hub offers a place of belonging where growth is celebrated and every step forward is deeply supported.
Register here
https://taranakiretreat.org.nz/workshops/
You may also like the following events from Waimanako; Support Hub:
Also check out other
Workshops in New Plymouth.
