Breathing Techniques For A Stress Free Holiday

Breathing is governed by our autonomic nervous system and is affected by stress.

But it is also the one system we can override in order to calm our internal anxiety.

This practical workshop will give you lots of techniques you can use throughout any stressful season of life.

Come and experience how mastering the breath can change your cells, and shift you out of 'fight & flight' so you can enjoy life

Gift yourself (or someone else) the time you need to focus on this vital aspect of your well being

We are offering this workshop at half-price so we can ALL get through the crazy season
(No other workshop discounts are valid)
$32.50 per person

For this workshop please bring:
Mat (if you have one, there are plenty at the Studio if you don't have one)
Pillow
Water
Reading glasses

Notes will be provided

Bookings essential

You may also like the following events from Pilates - For Living:

• This Friday, 28th November, 08:00 am, Christmas Event in New Plymouth

Also check out other Workshops in New Plymouth.