Join us at Swan River Yoga for a New Moon Sound Bath, guided by Stephanie Stelly.
Upcoming Dates:
Friday, July 25 and August 22
5:30 - 6:30 pm
Upon arrival, we’ll begin with a brief introduction, followed by the opportunity to choose an oracle card. This card can help steer you toward positive self-reflection for the evening. You’ll then be invited to lie down on your mat, using props for added comfort. While Stephanie will recommend a restorative posture, you are free to decide what feels best for you during this 75-minute sound bath experience.
The session will commence with a guided meditation, seamlessly transitioning into a sound bath featuring a variety of instruments, including crystal bowls, Tibetan bowls, tingsha bells, a bendo seed shaker, an ocean drum, and koshi chimes. At the end of the experience, Stephanie will provide writing materials and leave space for journaling any thoughts, visions, emotions, or insights that arise, allowing for deep personal healing.
Our studio is equipped with yoga mats, bolsters, blocks, straps, blankets, chairs, hand weights, eye pillows, sandbags, and four back jacks for those who prefer a seated incline.
Feel free to bring your own props if that makes you more comfortable, but rest assured that we have everything you need for a soothing experience.
Additionally, Stephanie is a Level II Reiki Practitioner. Her sound baths offer the option of distance Reiki healing, channeling positive vibrations through sound.
Investment: $33
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