Power Sculpt and Flow 🔥

Get ready to turn up the heat and tone every inch in this 60-minute Sculpt & Flow class that’s equal parts power and play. We’ll kick things off with a fiery vinyasa flow to wake up your body, then slide into strength-building moves that make your muscles sing—think squats, planks, and pulses with a yoga twist.

Expect a high-energy playlist, cheeky cues, and just enough spice to leave you feeling strong, empowered, and maybe a little smug (you earned it). Cooldown? Oh yes. We’ll melt into deep stretches and leave you floating out the door, blissed-out and beautifully spent.

See you on the mat. As always, listen to your body on and off the mat. 🔥💪🕉

$12/class or $50 for a 5 pack of classes.

You may also like the following events from Mindful Movements Yoga :

• This Wednesday, 18th June, 05:30 pm, Vinyasa Flow with Mindy 🏵 in New London
• Next Monday, 23rd June, 06:45 pm, 45 minute Yin in New London

Also check out other Workshops in New London, Health & Wellness events in New London.