Anxiety Skills Workshop

Name: Anxiety Skills Workshop
Start: 2025-06-28T16:00:00-05:00
End: 2025-06-28T18:00:00-05:00
Location: 1305 W San Antonio Street, Downtown New Braunfels, TX, United States, Texas 78130

Savage Mana

Highlights

Sat, 28 Jun, 2025 at 04:00 pm

2 hours

1305 W San Antonio Street, Downtown New Braunfels, TX, United States, Texas 78130

Date & Location

Sat, 28 Jun, 2025 at 04:00 pm to 06:00 pm (CDT)

1305 W San Antonio Street, Downtown New Braunfels, Texas 78130

1305 W San Antonio St, TX 78130-6303, Texas, New Braunfels, United States

About the event

Anxiety Skills Workshop

Join Martina, LCSW for her amazing workshop on all things Anxiety!

Learn to recognize the differences between anxiety-fear-panic-worry and more. Gain knowledge about the Inner Critic and how to quiet it. Identify your anxiety triggers. Learn about boundaries and how to set them. Learn what part of the brain anxiety comes from. Discover unhelpful thinking patterns and learn healthy alternatives. Identify self-care and how it can fit in your busy schedule. Learn grounding techniques.

Participants will take home The Anxiety Notebook with all of the tools and resources used during this workshop.

$55 per person, RSVP by 6/21/2024 to reserve your space, seating is extremely limited! Please message directly or call/text 210-446-7354.

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Nearby Hotels

1305 W San Antonio Street, Downtown New Braunfels, TX, United States, Texas 78130, 1305 W San Antonio St, New Braunfels, TX 78130-6303, United States,New Braunfels, Texas

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Savage Mana

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Anxiety Skills Workshop

Sat, 28 Jun, 2025 at 04:00 pm