🌟 Join our Hatha Yoga Immersion Workshop Series! 🌟
🙏🏼 Dive deep into the 5 principles of Hatha Yoga in 5 workshops over 5 Saturdays. (Sign for the entire series or single workshops.)
Yoga is not just what happens on the mat but is a way of living every moment of life to its fullest, in happiness and health. I believe YOGA IS FOR EVERYONE, and I am excited to bring this Hatha Yoga Immersion Series to YOU to peek behind the veil of the rich philosophy and practice of Yoga to connect to its lasting benefits.
🧘♀️ The workshop SCHEDULE is:
✨ September 13 — PROPER BREATHING:
Dive into PRANAYAMA, the yogic art of breath control.
✨ October 18 — POSITIVE THINKING:
Connect with the YAMAS & NIYAMAS—Yogic social and personal observances.
✨ November 8 — PROPER DIET:
Review AYURVEDA, the ancient holistic science of health, and how it guides us towards a nourishing Yogic
diet.
✨ December 13 — PROPER REST:
Learn techniques for deep relaxation and mindfulness beyond the final SAVASANA.
✨ January 10— PROPER EXERCISE:
Explore the foundation of Hatha Yoga through classic ASANAS (yoga postures).
🎁 Sign up for the ENTIRE series and receive a PRIVATE YOGA SESSION with me — perfect to personalize your practice and integrate the 5 principles of Hatha Yoga in your daily life.
➡️ Yoga Teachers & Practitioners: Completing the entire series grants 10 CEU credits (Continuing Education Units).
➡️ This series is perfect for students of ALL LEVELS—from beginners to advanced practitioners, including Yoga Teachers seeking to deepen their practice.
I encourage you to join me in this journey - let’s remove the mystique of Yoga and take a playful approach to discover better health, self-acceptance, and inner peace.
I look forward to seeing you on September 13th. Space is limited, sign up now
OM SHANTI
Sheena
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