Hatha Yoga Immersion: A Workshop on Yamas & Niyamas

Enjoy this interactive experience as part of a workshop series on the five principles of Hatha Yoga. This traditional practice instills harmony in body, mind, and emotions to reveal the blissful self.

Connect with the YAMAS and NIYAMAS (social and personal observances) as part of Positive Thinking that provide the foundation for practice with these objectives:
• Study the 10 Yamas (values guiding moral conduct) to help you rise above your lower nature
• Study the 10 Niyamas (ethical observances) to help you interact with the world in more meaningful ways
• Channel the deeper meanings behind Yoga postures to realize your full potential
• Transform your thoughts with meditation techniques that suit your constitution
• Elevate your personal Yoga and Meditation practice by instilling the guidance of the ancient Sages

You may also like the following events from Transcendent Wellness:

• This Thursday, 7th August, 06:00 am, Transcendent Wellness Thursday Schedule in New Bern
• This Friday, 8th August, 06:00 am, Sunrise Yoga At Union Point in New Bern
• This Saturday, 9th August, 10:00 am, Balanced Body Pilates Level 2 Reformer Training in New Bern

Also check out other Health & Wellness events in New Bern, Workshops in New Bern.