Hatha Yoga Immersion: A Workshop on Proper Rest

Enjoy this interactive experience as part of a workshop series on the five principles of Hatha Yoga. This traditional practice instills harmony in body, mind, and emotions to reveal the blissful self.

Cultivate deep relaxation and mindfulness beyond SAVASANA (final relaxation pose) for a harmonious life with these objectives:
• Put down your phone, set aside your to-do list, and turn down the volume of the world around you
• Dive deep into how to let go of distractions and stress to settle easily into a state of poise and equanimity
• Discover the 3 bodies (Physical, Astral, and Causal) and the 5 energetic layers (Pancha Koshas)
• Explore 5 resting Yoga postures to bring harmony to the entire body system and koshas
• Journey through Yoga Nidra, a deep relaxation process to bring you to a state of rest with full awareness

You may also like the following events from Transcendent Wellness:

• This Friday, 12th September, 05:00 pm, Reiki Share in New Bern
• This Saturday, 13th September, 06:00 am, Transcendent Wellness Saturday Schedule in New Bern
• This Saturday, 13th September, 12:00 pm, Hatha Yoga Immersion - A Workshop Series with Sheena Szuri in New Bern

Also check out other Health & Wellness events in New Bern, Workshops in New Bern.