1 hour
HOKA Store Flatiron, NY
Free Tickets Available
Sun, 22 Jun, 2025 at 08:00 am to 09:00 am (GMT-04:00)
HOKA Store Flatiron
172 5th Avenue, New York, United States
Workshop Overview: Step Into Strength – A Foot Health & Mobility Workshop
Your feet are your foundation! This interactive workshop’ll dive into foot strength, mobility, and recovery techniques to help you move better, prevent injuries, and enhance performance.
You’ll learn how to:
• Assess your foot and calf mobility, strength, and posture with easy functional tests
• Restore your feet with myofascial release techniques using Neuro Balls, lacrosse balls, and Naboso sensory tools
• Activate proper foot mechanics with foot wedges, sensory sticks, and targeted foot strength exercises
• Improve foot contact points for better balance, alignment, and movement efficiency
• Enhance mobility and flexibility with expert-led stretches and corrective exercises
This hands-on session is designed for athletes, fitness enthusiasts, and anyone looking to improve movement and foot health. Whether you experience foot pain, want to prevent injuries, or optimize your workouts, this workshop will provide practical strategies and tools you can use immediately.
Also check out other Workshops in New York, Health & Wellness events in New York.
Tickets for LEAN Into Stronger Feet: Foot Strength & Mobility Workshop can be booked here.
| Ticket type | Ticket price |
|---|---|
| Foot Health & Mobility Workshop | Free |
We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of sync. For the latest updates, always check the official event details by clicking the "Find Tickets" button.
