Escape Into Nature Retreat

Escape into Nature Retreat in the gorgeous foothills of New Market Alabama with Sarah Cummins of Waterfall Yoga Therapy LLC, Paul Stoneking and Emily Stoddard for Yoga, meditation, Sound Bath, Ice Bath, lunch to be served, and hiking along the waterfall.

Get your tickets here only on Eventbrite. Information will be emailed to the address you used to purchase on Eventbrite so please use an email you will be checking regularly.

Experience the Benefits of Escape Into Nature Retreat:

*Somatic Movement: Gentle, mindful movement practices that connect you to your body and release physical tension at the level of your nervous system.
*Breath work: Guided breathing exercises that promote relaxation, reduce stress, and enhance energy flow by Unleash the Human.
*Meditation: Quiet the mind and cultivate inner peace through mindfulness and meditation techniques and a silent meditation experience through our labyrinth with shamanic drumming.
*Sound Healing: Immerse yourself in the healing vibrations of sound to promote relaxation and balance by Amare Lux Healing.
*Forest Bathing: Connect with nature through a mindful meditation in the forest, experiencing the benefits of being surrounded by trees and natural waterfall.
*Ice Baths: Challenge your body and mind with the invigorating experience of an ice bath, promoting circulation and reducing inflammation.

Join us for a truly transformative experience and discover the power of nature to heal and renew. You’ll leave with skills to help you self-regulate your nervous system, increase your heart rate variability, and manage your stress levels. This retreat is rain or shine.

This is a perfect day retreat near Huntsville Alabama that will allow you to experience several different holistic, healing, and meditative techniques that are backed by scientific evidence.

Once your ticket is purchased you will receive information such as what to bring and address of this amazing location. ‼️Please make sure the email you use for Eventbrite is one that you check regularly.

If you have any questions regarding this event please visit www.waterfallyogallc.com and contact Sarah.

**Refunds not available for this event within 24 hour event start time. You can transfer your ticket to a friend and notify us of the change. We reserve the right to cancel this event should we not have sufficient participation or rechschedule due to severe weather.

Also check out other Health & Wellness events in New Market, Trips & Adventurous Activities in New Market.