RACE READY SEMINAR 1 - HOW TO TRAIN

Get RACE READY. Whether you are racing the Triple Crown, are new to trail running or just want to upskill your trail knowledge; join us for one or all of the RACE READY Seminar Series.
Cost: This session is FREE with a bonus gift for Triple Crown entrants!
Session 1: How To Train. Covering subjects like what works - a hierarchy of training effectiveness, training to finish v training to perform, weekly volume and structure, speed sessions - why workouts matter, what to focus on for the time crunched runner, plus more!
Your Host: Ultra Runner and Coach Erin Robertson from 'Play Hard Run Coaching'

Other sessions in the Series:
Session Two. Saturday afternoon June 7 @ Mt Nathan - Hill Technique Clinic with Britt Caling & Kyle Weise from mygc Physio. Book and pay via the Facebook event. Just $30
https://www.facebook.com/events/s/trail-running-run-technique-cl/1152632116468261/
Session Three: Wednesday June 11 @ Nerang Bicentennial Community Centre. Race Skills with Erin from Play Hard Run Coaching. Mental tools, how to delay fatigue, training and racing nutrition and hydration. FREE!
https://www.facebook.com/share/18L8NF5YqV/
Session Four: Thursday August 7 @ Wild Earth Burleigh. Race Day Planning & Vest Packing with Ando from Wild Earth and Erin from Play Hard Run Coaching. How do we get all that gear in the vest, access what we want, when we want?! How do we execute on race day! Learn all this and more! FREE
https://www.facebook.com/share/18xJh9Xb2Z/

You may also like the following events from Trail Trips & Events:

• Next month, 11th June, 06:00 pm, RACE READY SEMINAR 3 - RACE SKILLS in Nerang
• This August, 7th August, 06:00 pm, RACE READY SEMINAR - RACE DAY PLANNING & VEST PACKING in Burleigh Heads

Also check out other Workshops in Nerang, Sports events in Nerang, Trips & Adventurous Activities in Nerang.