Heal Yourself with Continuum Movement

Reclaim the healing wisdom of your body and gently transform old patterns of trauma through Continuum Movement® — a fluid somatic process involving breath, sound, movement, sensation, and innovation.

This integrative practice helps restore nervous system balance and deepen your inner awareness, reawakening your body’s natural healing intelligence and an embodied sense of wholeness.

Join Donnalea in this life-enriching hour to explore the foundational practice of “taking a baseline” — a deceptively simple but profoundly revealing method for tuning in to your inner world and supporting self-healing.

You’ll learn two of the core Continuum breaths and begin to sense how your breath can alter your internal state. You’ll be guided through somatic fluid movement referred to as a “dive,” an experiential self-discovery process — a “dive” into your inner waters, where you’ll begin to feel, perhaps for the first time in a long time, what it’s like to be in deep relationship with your body.