Recalibrate: A Body, Breath & Sound Experience

Join Us for a Morning of Self-Care on Sunday, August 24th from 10:00-11:30 am at PHYZIX (220-4 Reservoir St, Needham, MA 02494)

Start your day with intention through this thoughtfully curated experience, designed to promote mindfulness, nervous system regulation, and deep relaxation. This immersive morning brings together grounding wellness practices that realign and rejuvenate. Treat yourself to a powerful reset through guided breathwork and a restorative sound journey—each led by expert facilitators:

• : Wellness educator and founder of
• : Wellness educator and founder of

Event Highlights

Unlock the Power of Breathwork: Experience the transformative effects of guided breathwork designed to help release stress, regulate your nervous system, and cultivate inner calm. A signature essential oil from IAM Essential will be available to enhance your experience.

Immersive Sound Journey: Close your morning with an energy-cleansing sound experience featuring crystal alchemy bowls. This vibrational journey invites deep relaxation and nervous system recalibration—leaving you feeling grounded, clear, and recharged.

Food & Beverage Partners

• Enjoy complimentary premium hydration, courtesy of our event partner, .
• Enjoy complimentary mini acai bowls, courtesy of our event partner, .

Also check out other Health & Wellness events in Needham.