Did you know? More than 1/4 of Americans aged 65+ experience a fall each year. Falls are the leading cause of both fatal and non-fatal injuries within this population, significantly impacting quality of life and independence.
This vital program, "Fall Prevention: Stay Steady, Stay Safe," is designed to empower you with the knowledge and tools to reduce your risk of falling. We understand the importance of maintaining your active lifestyle, and this presentation provides practical strategies to help you do just that.
Join us to learn about:
-Strengthening Exercises: Discover exercises to improve balance, stability, and muscle strength, all crucial for preventing falls.
-Informational Handouts: Receive valuable resources and guides to reinforce key concepts and provide ongoing support.
-Evidence-Based Presentations: Gain insights from research-backed information and best practices in fall prevention.
-Individualized Recommendations: Receive personalized advice and strategies tailored to your specific needs and concerns.
This program offers a comprehensive approach to fall prevention, equipping you with the knowledge and skills to live confidently and safely. Don't let falls limit your life – take control and join us!
Brought to you by the Center for Aging Resources and Enrichment (CARE) -
https://careatlemoyne.com/
For adults & seniors. REGISTRATION REQUIRED-
https://onlib-onondaga.libcal.com/event/14757021
Registration opens the 20th of each month.
You may also like the following events from Onondaga Free Library:
Also check out other
Nonprofit events in Nedrow.
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