Embrace the quiet magic of a peaceful start to the festive season by giving your body just what it needs as we enter the gentle darkness of winter: time to slow down. Slowing down invites in softness and release and allows our over-worked nervous systems to rest and recover.
So join me for a delicious yoga practice to nourish the body and mind. We will flow between movement and stillness, effort and ease, attention and letting go, gathered in a circle, lit by strings of festive lights, honouring nature’s call to pause, rest, and find stillness amidst the busyness of the festive season.
Expect warming teas, delicious homemade festive bakes and a beautiful Yuletide Yoga Nidra to close the practice.
Investment: Earlybird ticket £30 til November 23rd. £35 thereafter.
About Deepen Your Practice Workshops:
Our Deepen Your Practice Workshops are an opportunity to take your weekly class practice further, going deeper into the physical elements and the philosophy of yoga. Sessions begin with an active yang practice, incorporating breath work and meditation. This is followed by a break for a chat with me and your fellow yogis over tea and a nourishing seasonal homemade treat. Sessions close with yin and restorative yoga followed by a deeply relaxing yoga nidra.
Equipment to bring: your own mat, block, strap and a blanket or two. A bolster if you have one.
Booking is directly through my website:
https://www.yogawithcharlotteswann.com/workshops
#deepenyourpracticeyogaworkshop
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